Appetizers
VEGAN NACHOS
$15.75
oven baked blue corn chips, with grain & nut chorizo, guacamole, black beans, sofrito sauce, homemade pickled jalapeños, vegan cashew cheese.
Salads
LIFE SALAD
spiralized zucchini & carrots, coconut sundried tomato sauce, red peppers, olives, parsley, sunflower sprouts, cashew parmesan, raw veggie seed crostini
ALKALINE
mixed greens, sweet potato, spicy almonds, avocado, bee pollen, sprouts, with a lemon spirulina dressing
COCONUT CAESAR
romaine, smoked coconut bacon, bbq tempeh, croutons, tahini coconut Caesar dressing.
ADD EXTRA PROTEIN – $2.75
TEMPEH, TOFU OR HARD BOILED EGG
BURGER PATTY – $6.75
grain & nut vegan patty
ALL SALADS CAN BE MADE VEGAN OR GLUTEN FREE
Tacos & Quesadillas
SQUASH QUESADILLA
whole wheat with chia wrap with butternut squash, spinach, cheddar cheese & cashew chipotle sauce with a side of sofrito sauce.
TACOS
3 soft corn tortillas with cheddar cheese, guacamole, sofrito sauce, grain & nut chorizo, romaine lettuce.
VEGAN AND GLUTEN FREE OPTIONS AVAILABLE.
CHEESE CAN BE SUBSTITUTED FOR VEGAN CASHEW SPREAD
Breakfast
AMIGO WRAP
scrambled eggs, arugula, avocado, cheddar cheese, grain & nut chorizo, black beans, sofrito sauce.
ENERGY BREAKFAST
two scrambled eggs served with mixed greens, cucumber, cheddar cheese, tomatoes, carrots, olive oil, guacamole and 3 blue corn tortillas.
AWAKE SMOOTHIE BOWL
avocado, acai juice, mixed berries, coconut milk, maple syrup, moringa, blueberries, hemp granola, banana, coconut, strawberries
Served all day – VEGAN AND GLUTEN FREE OPTIONS AVAILABLE. EGGS CAN BE SUBSTITUTED FOR SCRAMBLED TOFU
Sprouted Grains Pizza
BELLA
kale & sunflower seed pesto spread topped with grilled eggplant, roasted red peppers, black olives, avocado.
MEXICAN
homemade tomato sauce topped with Mexican black beans, cheddar cheese, red onions, grain & nuts bits, jalapeños, avocado and cilantro
Thrive Bowls
POWER HOUSE
arugula, chick peas, avocado, sweet potatoes, carrots, red cabbage slaw, tempeh, sprouts, with a lemon basil vinaigrette.
HERCULES
raw almond hummus, sunflower sprouts, black sesame seeds, red onions avocado, cucumbers, tomatoes, grilled tofu, hemp hearts topped with chipotle oil.
PURITY
arugula, squash, chickpeas, red cabbage, broccoli, grilled tofu, coconut walnut dressing, avocado, parsley
ADD SOBA NOODLES OR QUINOA – $1.50
ADD EXTRA PROTEIN – $2.75
TEMPEH, TOFU OR HARD BOILED EGG
SERVED WITH BROWN RICE.
Wraps
BBQ CAESAR WRAP
bbq tofu, romaine, smoked coconut, onion, tomatoes with a vegan caesar dressing
$12.50
BURRITO
guacamole, black beans, brown rice, sweet potatoes, spinach, chipotle cashew sauce.
RAW WRAP – $.75 (extra)
VEGAN, GLUTEN FREE. Wrap is not warmed, to preserve its raw state.
ALL OUR WRAPS CAN BE MADE VEGAN
ADD-ONS:
PINEAPPLE – $1.50
JALAPEÑOS – $2.00
SWEET POTATOES – $2.25
TEMPEH – BBQ Sauce – $2.75
VEGAN CHEESE CASHEW SPREAD – $3.25
MUSHROOMS – $1.50
BLACK BEANS – $2.00
AVOCADO – $2.50
CHEDDAR CHEESE – $3.25
CASHEW CHIPOTLE SAUCE – $3.25
CHICKPEAS – $2.00
GUACAMOLE – $2.50
EGG Hard Boiled – $2.75
RAW ALMOND HUMMUS – $3.75
TOFU – Grilled – $2.75
TOFU – BBQ Sauce – $2.75
VEGAN SAUSAGE – $2.75
Thrive Burger
THRIVE BURGER
$14.50
grain and nut patty on a sprouted grain bun, vegan cashew sunflower seed spread, tomato, sprouts, cashew chipotle sauce
GLUTEN FREE OPTIONS AVAILABLE
Brunch
CHOCOLATE-ALMOND PANCAKES
OUR PANCAKES ARE VEGAN & GLUTEN FREE. All pancakes are served with pure unprocessed
MAPLE SYRUP & FRESH FRUIT
$11.75
CRAZY BERRIES PANCAKES
ALL OUR PANCAKES ARE VEGAN & GLUTEN FREE. All pancakes are served with pure unprocessed MAPLE SYRUP & FRESH FRUIT
$11.50 CLASSIC PANCAKES
ALL OUR PANCAKES ARE VEGAN & GLUTEN FREE. All pancakes are served with pure unprocessed MAPLE SYRUP & FRESH FRUIT
$10.50 THRIVE BREAKFAST
crispy purple corn tortillas with scrambled eggs, guacamole, Mexican black beans, sofrito sauce, with your choice of vegan sausage or tempeh bacon and house salad.
$16.00 CANADIAN PLATTER
two pancakes, two eggs any style with your choice of vegan sausage or tempeh bacon, served with sprouted grain toast and house salad.
$17.25