Appetizers
VEGAN NACHOS
$16.75
oven baked blue corn chips, with grain & nut chorizo, guacamole, black beans, sofrito sauce, homemade pickled jalapeños, vegan cashew cheese.
Salads
ALKALINE
mixed greens, sweet potato, spicy almonds, avocado, with a lemon spirulina dressing
COCONUT CAESAR
romaine, smoked coconut bacon, bbq tempeh, croutons, tahini coconut Caesar dressing.
ADD EXTRA PROTEIN – $2.75
TEMPEH, TOFU OR HARD BOILED EGG
ALL SALADS CAN BE MADE VEGAN OR GLUTEN FREE
Tacos & Quesadillas
MUSHROOM QUESADILLA
whole wheat & chia seeds wrap with a mushrooms and onions, spinach, vegan cashew cheese with a side of guacamole
SQUASH QUESADILLA
whole wheat with chia wrap with butternut squash, spinach, vegan cashew cheese & cashew chipotle sauce with a side of sofrito sauce.
VEGAN AND GLUTEN FREE OPTIONS AVAILABLE.
CHEESE CAN BE SUBSTITUTED FOR VEGAN CASHEW SPREAD
Breakfast
DRAGON SMOOTHIE BOWL
avocado, lemon juice, dragon fruit, coconut milk, blueberries, coconut, walnuts, strawberries, pumpkin seeds
AMIGO WRAP
scrambled tofu, arugula, avocado, venal cashew cheese, grain & nut chorizo, black beans, sofrito sauce.
ENERGY BREAKFAST
scrambled tofu served with mixed greens, cucumber, venal cashew cheese, tomatoes, carrots, olive oil, guacamole and 3 blue corn tortillas.
Served all day – VEGAN AND GLUTEN FREE OPTIONS AVAILABLE. EGGS CAN BE SUBSTITUTED FOR SCRAMBLED TOFU
Sprouted Grains Pizza
MUSHROOM
kale & sunflower pesto topped with cremini, portobello, red onions, avocado and arugula
MEXICAN
homemade tomato sauce topped with Mexican black beans, cheddar cheese, red onions, grain & nuts bits, jalapeños and avocado
Thrive Bowls
POWER HOUSE
arugula, chick peas, avocado, sweet potatoes, carrots, red cabbage slaw, tempeh, with a lemon basil vinaigrette.
HERCULES
raw almond hummus, sunflower sprouts, black sesame seeds, red onions avocado, cucumbers, tomatoes, grilled tofu, hemp hearts topped with chipotle oil.
UPGRADE QUINOA OR RAW ZUCCHINI NOODLES – $1.50
ADD EXTRA PROTEIN – $2.75
TEMPEH OR TOFU
SERVED WITH BROWN RICE OR MIXED GREENS
Wraps
BBQ CAESAR WRAP
bbq tofu, romaine, smoked coconut, onion, tomatoes with a vegan caesar dressing
$12.50
BURRITO
guacamole, black beans, brown rice, sweet potatoes, spinach, chipotle cashew sauce.
RAW WRAP – $.75 (extra)
VEGAN, GLUTEN FREE. Wrap is not warmed, to preserve its raw state.
ALL OUR WRAPS CAN BE MADE VEGAN
ADD-ONS:
PINEAPPLE – $1.50
JALAPEÑOS – $2.00
SWEET POTATOES – $2.25
TEMPEH – BBQ Sauce – $2.75
VEGAN CHEESE CASHEW SPREAD – $3.25
MUSHROOMS – $1.50
BLACK BEANS – $2.00
AVOCADO – $2.50
CHEDDAR CHEESE – $3.25
CASHEW CHIPOTLE SAUCE – $3.25
CHICKPEAS – $2.00
GUACAMOLE – $2.50
EGG Hard Boiled – $2.75
RAW ALMOND HUMMUS – $3.75
TOFU – Grilled – $2.75
TOFU – BBQ Sauce – $2.75
VEGAN SAUSAGE – $2.75
Thrive Burger
GLUTEN FREE OPTIONS AVAILABLE
Brunch
CLASSIC PANCAKES
ALL OUR PANCAKES ARE VEGAN & GLUTEN FREE. All pancakes are served with pure unprocessed MAPLE SYRUP & FRESH FRUIT
$11.75 THRIVE BREAKFAST
crispy purple corn tortillas with scrambled tofu, guacamole, Mexican black beans, sofrito sauce, with your choice of vegan sausage or tempeh bacon and house salad.
$16.00 CANADIAN PLATTER
two pancakes, scrambled tofu with your choice of vegan sausage or tempeh bacon, served with sprouted grain toast and house salad.
$17.25VEGAN AND GLUTEN FREE OPTIONS AVAILABLE SATURDAY, SUNDAY & HOLIDAYS UNTIL TO 2:00PM.
EGG CAN BE SUBSTITUTED FOR SCRAMBLED TOFU
ADD:
BANANAS – $1.75
MIXED BERRIES – $1.75
STRAWBERRIES – $1.75
ALMOND BUTTER – $2.75
CHOCOLATE SAUCE – $1.75
APPLES & CINNAMON – $1.75
CHOCOLATE ALMOND BUTTER – $2.75
Hot Drinks
RICE MILK, ALMOND MILK, 2%, 10 %, COCONUT MILK
ESPRESSO
BREWED COFFEE
AMERICANO (decaf available)
MCT COFFEE
CAFÉ LATTE
CAPPUCCINO
MOCHA LATTE
SINGLE – $3.25
DOUBLE – $4.50
SMALL – $3.00
LARGE – $3.50
SMALL – $3.25
LARGE – $3.75
SMALL – $4.75
LARGE – $5.25
SMALL – $4.75
LARGE – $5.25
SMALL – $5.00
LARGE – $5.50
SMALL – $5.00
LARGE – $5.50
DANDY BLEND COFFEE
LOOSE LEAF TEAS
TURMERIC LATTE
GREEN TEA MATCHA LATTE
CHAI LATTE
CHAGA HOT CHOCOLATE
CITRUS CLEANSE
SMALL – $5.00
LARGE – $5.50
SMALL – $3.25
LARGE – $3.75
SMALL – $5.00
LARGE – $5.50
SMALL – $5.00
LARGE – $5.50
SMALL – $5.00
LARGE – $5.50
SMALL – $5.00
LARGE – $5.50
SMALL – $5.00
LARGE – $5.50
Cold Drinks
ICED CAFÉ LATTE
ICED MOCHA LATTE
ICED MATCHA LATTE
ICED TURMERIC LATTE
SMALL – $5.00
LARGE – $5.50
SMALL – $5.00
LARGE – $5.50
SMALL – $5.00
LARGE – $5.50
SMALL – $5.00
LARGE – $5.50
ICED CHAI LATTE
HOME-MADE ICED TEA
HOME-MADE LEMONADE
SMALL – $5.00
LARGE – $5.50
SMALL – $4.00
LARGE – $4.50
SMALL – $4.25
LARGE – $4.75
Juices
DETOX
beet, apple, cucumber, celery, ginger.
BUSTER C
lemon, orange, ginger, carrot.
SMALL – $9.75
LARGE – $10.25
SMALL – $9.75
LARGE – $10.25
ENERGY
celery, romaine, kale, cucumber, ginger, lemon
ORGANIC ORANGE JUICE
fresh squeezed, from Village Juicery
SMALL – $9.75
LARGE – $10.25
SMALL – $9.75
LARGE – $10.25
Smoothies
IRONBOOST
banana, mango, pineapple, broccoli, spinach, kale, orange.
ANT’OXI
pineapple, mixed berries, açai juice, lemon
ALL IN ONE
avocado, mixed berries, spinach, coconut milk, raw plant based protein
SMALL – $9.75
LARGE – $10.25
SMALL – $9.75
LARGE – $10.25
SMALL – $9.75
LARGE – $10.25
RECOVERY
banana, almond butter, flax seed oil, maple syrup, raw cacao, raw plant based protein.
IMMUNITY
banana, coconut water, strawberries, camu camu.
SMALL – $9.75
LARGE – $10.25
